ROLF METHOD OF STRUCTURAL INTEGRATION

David Lee is currently furthering his professional training in the United States. Appointments for structural integration/rolfing or neuromuscular therapy can be made now for May 2008.

For enquiries or appointment, please call +65-6737 7558 or email us.

 
Benefits of Structural Integration / Rolfing®

“When the body gets working appropriately; the force of gravity can flow through.  Then, spontaneously, the body heals itself.“

– Ida P. Rolf, Ph.D 
Structural Integration / Rolfing® is a very personal process. It is important to remember that because no two people are alike, their experiences and the benefits they feel will never be exactly the same. 

The main benefits of Structural Integration / Rolfing® include:

  • Pain relief:
    • lower back pain
    • neck pain and shoulder stiffness
    • head pain, headaches and migraine
    • arm and hand pain
    • hip / pelvic pain
    • leg / knee / ankle / foot pain
    • etc
  • Improved posture
  • increase in height
  • avoid 'shrinking' with age
  • better grace and poise
  • improved sense of balance
  • Deeper breath / better sense of well-being
  • Increased energy
    • better physical fitness
    • increase in physical strength
    • natural agility
    • improved athletic efficiency
    • improved sports performance
  • Greater range of motion
    • better coordination and reflexes
    • more flexible body
  • Sensations of lightness and looseness
  • Freedom from old psychological patterns.

    • With improvements in posture and the body's interaction with gravity, the body may also begin to heal itself of other illnesses that may not seem directly related to posture.

    Many health as well as martial arts traditions emphasize the importance of good posture and the integrity of the spine as being essential to good health, physical strength and freedom from disease.